My mind has always moved faster than I am able to keep up with, this is my attempt at sorting out the jumble of thoughts while working towards a physically & mentally healthy & positive lifestyle.
Check out the page links below for more info :)
Oh, and don't be afraid to hit up my ask!
DISCLAIMER: I am not a health expert, nor do I hold any health-related degrees or certifications. I simply draw from my own experiences and incorporate studies and scholarly articles I come across when possible.